The 3 Week Diet

Brian Flatt Three Week Diet Plan: Rapid Weight Loss Results in Just 3 Weeks! Save 20% Off Your Order with our Exclusive 3 Week Diet Coupon Code NEWME20

The 3 Week Diet program was designed by personal trainer, nutritionist, and author Brian Flatt. This diet course features a full money back guarantee and assures weight loss results between 12 and 23 pounds in 3 weeks. Brian professes that dieters may also experience a stable of other benefits.

Brian Flatt states that people who embark on this diet program lose about 12 to 23 pounds of body fat. A number of dieters have experienced losses as high as 33 pounds. According to The Three Week Diet regimen, your results will depend upon your devotion and the amount of work you invest in the diet. If you are looking to lose additional weight you have the opportunity to continue the diet plan beyond the 3 weeks.

The 3 Week Diet regimen utilizes five techniques to specifically target body fat.

1. Reduce the Amount of Calories You Consume

2. Intermittent Fasting

3. Lower Your Carb Intake

4. Physical Exercise

5. Tactical Supplementation

Each technique alone can have a considerable effect so you don't have to incorporate all of them. When you implement them all together, you will burn fat faster.

The 3 Phases of the 3 Week Diet System

Every week, you will start out with a new phase. Each of the phases are low in calories and carbohydrates. The primary purpose is to maximize weight loss early on while gradually over time introducing more whole foods into your diet. Eventually, you will progress towards a complete and nutritionally balanced diet, to maintain a healthy weight forever.

The Rule of 3 Pounds

When you complete The Three Week Diet system or have achieved your target weight, you will remain to weigh yourself day after day. If you are 3 pounds or more above your target weight you should begin Phase 1 straight away. Stick with Phase 1 until you return to your target weight, which usually just takes a few days. This allows you to enjoy "cheat" meals periodically while ensuring you maintain your weight loss.

Dieters can expect to eat the following foods:

Chicken, whey protein, fish, beef, turkey, eggs, beets, asparagus, artichoke, cabbage, broccoli, celery, kale, peppers, onions, cauliflower, tomato, nuts, almonds, sunflower seeds, olive oil, and balsamic vinegar.

Exercise 20 Minutes Each Day

When combined with the eating plan, your results can be doubled with the included workout manual. The exercise routine was developed for people who do not have time to visit the gym daily. The manual also provides a gym workout for those who are committed to their workout routine. To gain fat-loss benefits you need to workout for just 20-minutes a day, 3 to 4 days a week. This is because burning stubborn body fat is burned most effectively with intense, full body exercises-- rather than long cardio sessions. The manual also includes the Midsection Miracle Workout, which contains the only two exercises you need to get 6-pack abs.

Interested in this 3 Week Diet plan? Click the Get Instant Access button above to get started on your weight loss goals. The 3 Week Diet normally runs for $47 but we are running a sale for the new year. If you buy through our website, you can get it for $27 for a limited time only. On top of this discounted price we are offering a coupon to save an additional 20% off your order! That's right you heard us correctly $20 off the 3 Week Diet plus an additional 20% off on top of that. Use 3 Week Diet coupon code NEWME20 at checkout

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